made by bóm 

( Nutrition )

The human body should have come with an owner’s manual. If it did, we could translate our cravings into a healthy diet. Without proper guidance we over-eat, under-eat and experiment with strange routines to keep ourselves in shape. Eating well is an art. Whether you are snacking between meetings, training for a marathon, or shedding the extra pregnancy pounds, everyone’s needs are different. But we all have one thing in common, nutrition is the key to our success.

No amount of exercise will make up for bad diet. Our bodies thrive when we make good food choices. We sleep better, think more clearly, carry less stress, and avoid getting sick. An intelligent diet allow us to perform at our highest levels. My Nutritional Counseling is a personalized program that makes choosing food as simple as eating it.

FUEL your day,  HEAL your body, and  LOVE yourself  NAKED.

 made by bóm