Bootcamp is the purest form of exercise. There are no fancy machines, only you and the environment. It is a back to the basics workout designed to push beyond your expectations. Whether you are training for a marathon or have never done a single pushup, every exercise is adjusted to match your fitness level. The result is a stronger, leaner and more balanced body.
Bootcamp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how you feel in just a few weeks. This perfectly balanced program will get you out of the gym and into the best shape of your life. Each class will increase your fitness level one step at a time. As your body sheds the extra pounds, you will feel more relaxed and filled with energy during the day. Bootcamp is more than a workout, its the way to a happier, healthier way of life.
Or in the words of my boot-campers:
"Bootcamp is the best hour of my day."